1. Weight loss
Inactivity is the major cause of obesity and weight gain. Your body spends energy in three ways: digesting food, exercising and maintaining body mechanisms like heartbeat and breathing. Studies have shown that combining aerobic exercise with training can maximize fat loss and mass muscle maintenance. Which is essential to keep the weight off.
2. Boosts Immune System
Want to know a simple way of staying healthy during cold and flu season? Drink more water!
One of the most common unnoticed benefits of drinking water is a healthy immune system. And drinking water has been directly linked to a stronger immune system. Water strengthens your immune system in two ways: First, it carries oxygen to cells of your body which results in the proper functioning of systems. And secondly, it flushes harmful toxins from your body.
3. Increases your energy levels
Exercise can be a real energy booster for healthy people, as well as suffering from any medical conditions. Activity significantly increases the energy level of people suffering from chronic fatigue syndrome (CFS). And other serious illnesses. It is more effective in treating CFS than any other treatment.
4. Improves your Complexion
It is understandable if your body is composed of 60% water. Dehydration will affect your skin.
Your skin is an organ. And water is important for the normal functioning of an organ. If your skin does not get a sufficient amount of water, the dehydration will present itself by turning your skin dry, tight and flaky. Drinking water helps your skin to moisturize it, keep it soft and remove wrinkles.
5. Reduce Your Risk of Chronic Disease
Lack of regular physical activity is a chief cause of chronic disease. Regular exercise advances insulin sensitivity, cardiovascular fitness and body composition.
On the other hand, lack of regular exercise even for a short time can lead to a significant increase in belly fat, which raises the risk of type 2 diabetes, heart disease and early death.
6. Regulate body temperature
One of the well-known benefits of water is the way it refills your body’s cooling system source, i.e. sweat. Sweat is the natural cooling system of your body. And since water is the signature ingredient of sweat, your body needs sufficient water to properly regulate your body’s temperature through perspiration.
7. Help with relaxation and sleep quality
A regular workout can help you relax and sleep better. Concerning sleep quality, the energy exhaustion that occurs during exercise stimulates recuperative processes during sleep. One study state that 150 minutes of moderate to vigorous activity per week can provide up to 65% better sleep quality.
8. Puts you in a better mood
Just as the well-oiled engine runs at top performance. So, your body will also give the top performance when properly hydrated. And when your organs and internal systems are working properly, you will also feel better about yourself.
9. Promotes better sex life
Exercise has been proven to boost up sex drive.
Exercising regularly strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which improves sex life.
10. Prevents Headaches
Headaches are the most common symptom of dehydration. Water is vital for brain function. Drinking water also helps to prevent and relieve headaches caused by dehydration in addition to increasing brain power.